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		<title>Anxious Thoughts and Broken Records by Barry Joe McDonagh</title>
		<link>http://walentuk3.wordpress.com/2010/06/20/anxious-thoughts-and-broken-records-by-barry-joe-mcdonagh/</link>
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		<pubDate>Sun, 20 Jun 2010 23:23:46 +0000</pubDate>
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		<description><![CDATA[Have you ever noticed that anxious thoughts are like a broken record? I know with Ipods etc. it’s a bit outdated to be using a record analogy here but it works well to illustrate a key point about anxious thoughts. Remember when a record got scratched it made a very unpleasant sound and caused the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=walentuk3.wordpress.com&amp;blog=6002534&amp;post=58&amp;subd=walentuk3&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Water Helps Ease General Anxiety! by Barry Joe McDonagh</title>
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		<pubDate>Sat, 19 Jun 2010 14:47:14 +0000</pubDate>
		<dc:creator>walentuk3</dc:creator>
				<category><![CDATA[Stress Relief and Relaxation]]></category>
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		<description><![CDATA[There is no quicker way to significantly reduce  general anxiety than adopting good eating and drinking habits.  One of the most easily implemented  and effective additions to your diet is fresh water. Water is a great quencher of thirst but more importantly here -a great quencher of anxiety. Nearly every function of the body is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=walentuk3.wordpress.com&amp;blog=6002534&amp;post=49&amp;subd=walentuk3&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>The Enemy Of Our Imagination by Barry Joe McDonagh</title>
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		<pubDate>Thu, 10 Jun 2010 13:38:49 +0000</pubDate>
		<dc:creator>walentuk3</dc:creator>
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		<description><![CDATA[Even the most self assured person can experience panic attacks.  See how your immagination is linked to anxiety.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=walentuk3.wordpress.com&amp;blog=6002534&amp;post=35&amp;subd=walentuk3&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Gratitude Lifts The Weight of Anxiety by Barry Joe McDonagh</title>
		<link>http://walentuk3.wordpress.com/2010/06/08/gratitude-lifts-the-weight-of%c2%a0anxiety-by-barry-joe-mcdonagh/</link>
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		<pubDate>Tue, 08 Jun 2010 01:22:12 +0000</pubDate>
		<dc:creator>walentuk3</dc:creator>
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		<category><![CDATA[anxiety relief]]></category>
		<category><![CDATA[panic attack]]></category>
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		<description><![CDATA[The energy of Gratitude will impact your daily life.  Here is how it can be utilized to subdue panic and anxiety levels.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=walentuk3.wordpress.com&amp;blog=6002534&amp;post=25&amp;subd=walentuk3&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<pubDate>Tue, 30 Dec 2008 23:29:59 +0000</pubDate>
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